Meal 1: Egg Whites, Steel Cut Oats, Mixed Berries, Coffee
Meal 2: Rice Cakes and either Avocado or Almond Butter
Meal 3: Steamed Basa, Quinoa and Asparagus, Green Tea
Meal 4: Xtreme Lean Vanilla Ice Cream Whey Protein, Banana, Almond Milk and Cinnamon
Meal 5: Chicken Breast, mixed Greens, Roasted Bell Peppers
Meal 6: Omelette – Egg Whites, Asparagus, Spinach, extra Lean Turkey