What is your supplementation like?

So what is your supplementation like?

I’m a big believer in the proven basics, however remember good foods build great bodies.

* Whey- Morning, pre & post workout

* Casein- Before bed

* Creatine monohydrate- Pre & post workout

* BCAA- Pre workout & a mix in water that I sip during training.

* Multi vitamin- I cycle these simple because their is no legit science behind multi's. Listen don't be fooled, advertisements do not count as legitimate studies.

* Beta Alanine- Mix with creatine for extra kick.

* Arginine- See above