The mission of AbFitt is to provide information & environment where athletes and individuals can learn to train and recover to achieve their best body ever, not just their potential. I will assist you in maximize your health and guide you to reach beyond your ability in developing a life-long love for fitness and wellness. My mission is to provide each individual/athlete with all of the necessary physical and mental tools and know how they require to perform at peak levels, build & maintain a lean muscular body, for life. To do this, I employ a comprehensive, unique and scientifically proven approach to developing success called H.I.G.T high intensity group training and the five principles that support it. Learning to train in this fashion starts with thorough education, consisting of various insight into nutrition, functional movement & training routine's, strength, power and performance all found here on the pages of Abfitt, because I know there is far more to developing and insuring continued whole body fitness & health success than treadmills & crunches. Live Fit! Be Fit!
Richard