Develop excellent punching mechanics with an experienced trainer and practice regularly. Without good technique, power development exercises will not be optimally useful. You need to Increase your boxing skill and experience.Ensure that you have developed well-rounded strength in the arms, trunk, & legs without neglecting the other areas of your body (i.e. back, shoulders, neck etc.)
Arm Strength – ‘Upper Body Push Power’
Trunk Rotation – ‘Linking the Power
Leg Strength – ‘Maximizing Push Off Power’
Bring it all together with Instantaneous Conversions Training