FOOD FACTS...


When it comes to food and your health, remember this. What is good for the planet, is even better for your body. If it came from our earth, it is a safe bet it is gonna be good for you. On the other hand if it is man made ( processed ) it's bad for you. Simple rule to help guide you in choosing the foods you put in your body.

FIT FACT:Drink red wine. Researchers have found that drinking 4 to 7 glasses per week cuts your prostate-cancer risk by 48%